Saturday, 29 November 2008


  • High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure and other health problems.

  • "Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps out blood. When this pressure rises and stays high over time, it can damage the body in many ways.

  • Blood pressure numbers include systolic and diastolic pressures. Systolic blood pressure is the pressure when the heart beats while pumping blood. Diastolic blood pressure is the pressure when the heart is at rest between beats.

  • All blood pressure levels above 120/80 mmHg increase your risk for the health problems related to HBP. A blood pressure level of 140/90 mmHg or higher is considered HBP for most adults. If you have diabetes or chronic kidney disease, a blood pressure of 130/80 mmHg or higher is considered HBP.

  • Blood pressure tends to rise with age. Certain medical problems and medicines may cause blood pressure to rise. In some women, blood pressure can go up if they use birth control pills, become pregnant, or take hormone replacement therapy.

  • Children younger than 10 years who have HBP often have another condition that's causing it (such as kidney disease). Treating the underlying condition may resolve HBP.
    Certain traits, conditions, or habits may raise your risk for HBP. These include older age, race/ethnicity, overweight or obesity, gender, unhealthy lifestyle habits, a family history of HBP, long-lasting stress, and having prehypertension (blood pressure levels between 120–139/80–89).

  • HBP itself usually has no symptoms. Rarely, headaches may occur. Some people only learn that they have HBP after it causes health problems, such as coronary heart disease, stroke, or kidney failure.

  • Your doctor will diagnose HBP using the results of a blood pressure test. This test is easy and painless. It may be done several times to make sure the results are correct.
    The ranges for normal blood pressure and HBP are different for youth than for adults. These ranges are based on the average blood pressure levels for a child or teen's age, gender, and height.

  • If you have normal blood pressure, you can take steps to prevent or delay HBP. Healthy lifestyle habits can help you maintain normal blood pressure.

  • If you have HBP, you can take steps to prevent the long-term problems it can cause. Adopt healthy lifestyle habits and follow the treatment plan your doctor prescribes.
Lifestyle Changes

Healthy habits can help you control HBP. Healthy habits include:
- Following a healthy eating plan
- Doing enough physical activity
- Maintaining a healthy weight
- Quitting smoking
- Managing your stress and learning to cope with stress

Wednesday, 26 November 2008

The Sponge

Hi5 Emoticon

To them we are sponge
They want us to absorb to the fullest
They squeeze us dry
They use us to clean up mess

when we're used up and dry and old
can't absorb no more
can't be squeezed no more
We'll be replaced with...
"a fresh spongey sponge"

31st Birthday

Happily Ever After

On your birthday, special one,
I wish that all your dreams come true
May your day be filled with joy,
Wonderful gifts and goodies, too

On your day I wish for you
Favorite people to embrace,
Loving smiles and caring looks
That earthly gifts cannot replace

I wish you fine and simple pleasures
I wish you many years of laughter
I wish you all of life’s best treasures
I wish you happily ever after!
Happy Birthday!

Tuesday, 25 November 2008


Friends are like toilet bowls...we very much in desperate to use them when we are in depressions
Friends are like broom... we use them to clean up our mess
Friends are like motorcycles... we add more weight on them for our convenience
Friends are also like tiger... they are fierce and powerful and they don't care who you are
Friends are also like loan shark... they are after your money
Friends are also like coin with two faces... speak nicely in front of you but stab you from behind
Be careful when choosing a friend...
leave one bad friend...
There comes ten new friends to choose from
Take care

This was forwarded by a dear friend today :)

Monday, 24 November 2008

I want this !

i want this! i want this! i want this! i want this! i want this! i want this!
Cos its unexpectedly hot today ! i felt my scalp itch n itch n itch and god knows how much i need to wash my hair badly :(

Sunday, 23 November 2008

Let me feel you

Love me

Hate me

Let me in

Let me feel you

Tears are falling

Tears that falls with emotions
They fall with laughter and happiness
Tears falls with a broken heart
Tears they fall with pain
Falling in depression
Falling in despair
Falling in silence
These tears they fall for someone
Someone worthy of the tears that fell

Saturday, 22 November 2008

Maafkanlah aku

Maafkanlah aku
Bila ku menjadi bisu
Kepada dirimu
Bukan santunku terbungkam
Hanya hatiku berbatas
Tuk mengerti kamu
Maafkanlah aku..

Water Runs Dry

We don't even talk anymore
And we don't even know what we argue about
Don't even say I love you no more
'Cause saying how we feel is no longer allowed
Some people will work things out
And some just don't know how to change

Let's don't wait till the water runs dry
We might watch our whole lives pass us by
Let's don't wait till the water runs dry
We'll make the biggest mistake of our lives
Don't do it baby

Now they can see the tears in our eyes
But we deny the pain that lies deep in our hearts
Well maybe that's a pain we can't hide
'Cause everybody knows that we're both torn apart
Why do we hurt each other
Why do we push love away

Thursday, 20 November 2008

My Sleepiness @ work - do's & don'ts

My Sleepiness @ work - do's & don'ts

  • Drink coffee
  • Drink 'Red Bull' as red bull gives you wings
  • Munch on tit bits like chips or nuts
  • Brush teeth
  • Walk around and disturb my colleagues or pretend to check staffs' work :P
  • Avoid reading as it is makes me even more sleepy =_=

If all the above fails....I GO TO SLEEP

Wednesday, 19 November 2008

Feeling so 'LIFELESS'

Suddenly she felt so lifeless
There's just no "life" to her life
she realised...
She needs excitement
she needs to do something
she needs something new
maybe someone new
anything that would make...
life more exciting ...
life more cheerful...
and certainly
life more meaningful

Sunday, 16 November 2008

Live your life

Do everything possible to make yourself happy.
If you are not getting the proper attention from the one who claims they love you and want to be with you find the one who will give you that attention.
Whenever you feel like things are not happening fast enough, make them happen.
You control your own destiny and you can't give control to others.
You only have one life, live your life!

My sunday

This is my sunday
Doing all for me
Anything i want
Whatever that pleases me
The whole day just for me
Call me selfish or self centered
this is my

Saturday, 15 November 2008

walking away...

I've had enough
im putting an end to all this
im calling it quits
and walking away now
going to where someone awaits me
and needs me...

Tuesday, 11 November 2008

Thank you for the days ...

No news as bad or as shocking
Then to be told that you are ill
Ill, with a deadly disease
Everything shatters...falls apart...
and wat you could think of is giving up
giving up on life...
Knowing you will fail those who depends on you...
it makes you break down...
Everything you have planned shatters in front of you
All these while you have forgotten ...'he' has other plans for you...
We may have everything....but when he takes away this one thing..
we are left with nothing
Thank you God, for the days you have given me
Thank you God, for everything

A nice meaningful song

Afgan - Padamu ku bersujud

Ku menatap dalam kelam
Tiada yang bisa ku lihat
Selain hanya nama-Mu ya Allah

Esok ataukah nanti
Ampuni semua salahku
Lindungi aku dari segala fitnah

Kau tempatku meminta
Kau beriku bahagia
Jadikan aku selamanya
Hamba-Mu yang slalu bertakwa

Ampuniku ya Allah
Yang sering melupakan-Mu
Saat Kau limpahkan karunia-Mu
Dalam sunyi aku bersujud

Last nite was not bout sweet dreams... was not :(
It was a nite of nitemares...
Wonder what negativity could have brought them near me...
It was not about ghosts or monsters...
Even if it was... I wudnt care
But this was bout people
People really close to me...
Those who i really care about..
They were drowning...
Drowning n dying... :-(
Wats the message behind this?
Are they in trouble?
God...please protect them...

Monday, 10 November 2008

Monday smile

Good morning myself!
I thought it wud rain but it is a sunny day afterall
Left the house 'Right' foot first
'Right' mindset
Happy music all day...
It is going to be a good day cause nobody or no one is going to be in my way,i will not allow it to happen, not today ...
Lets start with a smile, a sincere from 'the heart' smile :)

Thursday, 6 November 2008


I feel so distant from you right now
First there's the distance...
Then...there's you ...
you who's silent,
you who's closing yourself from me
you made yourself unreachable...
you made yourself distant...
you...who are you ?
...i don't know you anymore....

What's worst than being far in distance
and also being distant....

Wednesday, 5 November 2008

Whats in and should be in my bag :D

  1. Handphone
  2. Handphone charger
  3. Coin pouch
  4. Purse with atm cards, ID card, driving license and cash thats just enough for 3 persons' lunch - was cash stolen before n the thief left me $ for sweet !
  5. Plasters
  6. Contact lens solution and case
  7. My glasses (spectacles) in case my lens fails me
  8. Pocket knife/scissors
  9. Wet tissues
  10. Dental floss
  11. Post it notes
  12. Pen,Pencil
  13. a little notebook - cos i dont trust pda's. I used to have 1 which i sold the next day after buying ...i find them quite unreliable at that time :D
  14. Aspirin and diarhoea capsules also gastritis
  15. 'Minyak Angin Cap Kapak'an ointment for quick relief of cold & headache and everything else :P. Also good to put on the nose when you cant bear the smell at public places
  16. Vicks Vaporub
  17. Sweets - im not a sweet tooth but its good to bait kids with :D
  18. Mini Screwdriver - for glasses
  19. Envelopes
  20. Eyeliner, blush on and powder and lip gloss
  21. Deodorant
  22. Perfume
  23. Pen highlighter
  24. A book, just any book - to kill time plus boredom while waiting
  25. A bag of peanuts or potato chips :P
  26. Face Moisturiser
  27. Bottled water
  28. Tissue paper
  29. Instant coffee - nescafe 3 in 1
  30. Hand sanitizer- liquid 'leave on' type
  31. Tooth brush and toothpaste
  32. USB Flash drives
  33. Hair clip
  34. Torch lite
  35. a fan
  36. Foldable umbrella (this is a must when overseas)
  37. face blotter paper
  38. Safety pins
  39. Nail clipper
  40. laptop
  41. ipod
  42. a camera
  43. Razors
  44. Oxy 10
  45. Tweezers
hmm....wat did i miss ? ...
...and the list goes on almost ready to sleep over :D
...Most things up there are the mini or pocket version

Monday, 3 November 2008

"You Must Love Me"

Where do we go from here?
This isn't where we intended to be
We had it all, you believed in me
I believed in you

Certainties disappear
What do we do for our dream to survive?
How do we keep all our passions alive,
As we used to do?

Deep in my heart I'm concealing
Things that I'm longing to say
Scared to confess what I'm feeling
Frightened you'll slip away

You must love me
You must love me

Why are you at my side?
How can I be any use to you now?
Give me a chance and I'll let you see how
Nothing has changed

You must love me

Luvly rainy monday :-D

Today turned out to be a luvly rainy monday
great... just my day :)

Pics of a mosque i took at lunch

Saturday, 1 November 2008

its really hot

a really really hot day.

Should have parked my car at the basement

and wouldnt need to stand out in the sun to let the hot air out of my car...

and got sun burnt :(

wats worst ...
i think the leather car seat burnt my butts